Wellness Workshop: Metabolixs

Join us on Tuesday, April 10th @ 7pm for an interactive lecture with Ken Weinburg. Topics will include Metabolism, VO2 Testing, Life-Cycle Adaptation and more.

RSVP HERE to attend.

Workshop Overview:


Own your workout, be efficient, exercise smarter not harder! 

The role metabolism plays during each facet of wellness

Feel well, eat well, move well, sleep well, work well and play well.

How our metabolisms work

Changing energy needs and fuel sources, oxygen, hormones, and the aerobic & anaerobic pathways. 

Cycles of life

Change & adaptation. 

VO2 testing

Getting your real aerobic and anaerobic threshold numbers not averages. 

How the test works and what it measures

What VO2 is. 

Creating your zones based on your test results

VO2 to thresholds to heart rate.

Incorporating test results into all workouts

The reason why every piece of fitness equipment has a sensor to monitor our heart rate and why the fitness wearables market has exploded. 

Enjoy creating new and interesting ways to accomplish a wide variety of goals: 
Weight loss or management, strength and conditioning, training & competing.

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