Join us on Tuesday, April 10th @ 7pm for an interactive lecture with Ken Weinburg. Topics will include Metabolism, VO2 Testing, Life-Cycle Adaptation and more.
Own your workout, be efficient, exercise smarter not harder!
The role metabolism plays during each facet of wellness:
Feel well, eat well, move well, sleep well, work well and play well.
How our metabolisms work:
Changing energy needs and fuel sources, oxygen, hormones, and the aerobic & anaerobic pathways.
Cycles of life:
Change & adaptation.
Getting your real aerobic and anaerobic threshold numbers not averages.
How the test works and what it measures:
What VO2 is.
Creating your zones based on your test results:
VO2 to thresholds to heart rate.
Incorporating test results into all workouts:
The reason why every piece of fitness equipment has a sensor to monitor our heart rate and why the fitness wearables market has exploded.