Flex Montego, Mercedes Club CPT

Welcome to Mercedes Club, Flex! 

(Yes, that's his real name!)


Rule #1 do not enforce an adaptation on a dysfunctional movement pattern. First, move well, then move often. I believe in the 80/20 Rule: 80% of your results come from diet and 20% come from customized training that aligns with your physical capacity and your goals. You cannot outwork your fork! The programs I provide are not exercises, they are training. The difference? GOALS and science-backed principles.


Copenhagen Business School BA International Business and Asian Studies


NASM CPT, CES (Corrective Exercise), Senior Fitness Certified, FMS (Functional Movement Screen) Level 1 & 2, FCS (Fundamental Capacity Screen), Certified Functional Strength Coach, Schwim MPower, Pre/Post Natal Certified, Kettlebell Level 1 Certified, Bioforce Certified Conditioning Coach


Corrective Exercise, Metabolic Training, Body Composition, Weight Loss, Pre/Post Natal


Spartan Racing, Boxing, Basketball, Football, Soccer, Taiqi



Client Testimonial

Brand new to Mercedes Club, Flex is open for private, partner and small group sessions. If you'd like to train with Flex, or have any questions about pricing or availability, we encourage you to inquire ASAP! Flex's training program is all about transforming lives, not just exercising.

Get in touch:

Operations & PT Manager, G : grueda@themercedesclub.com
Or, give us a call! (212) 265-1111
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550 W 54TH ST
NEW YORK, NY 10019

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Mercedes Club | Luxury Health & Fitness
550 W 54th St. New York, NY 10019
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