Flex Montego, Mercedes Club CPT

Welcome to Mercedes Club, Flex! 

(Yes, that's his real name!)

 
Philosophy

Rule #1 do not enforce an adaptation on a dysfunctional movement pattern. First, move well, then move often. I believe in the 80/20 Rule: 80% of your results come from diet and 20% come from customized training that aligns with your physical capacity and your goals. You cannot outwork your fork! The programs I provide are not exercises, they are training. The difference? GOALS and science-backed principles.

Education 

Copenhagen Business School BA International Business and Asian Studies

Certifications

NASM CPT, CES (Corrective Exercise), Senior Fitness Certified, FMS (Functional Movement Screen) Level 1 & 2, FCS (Fundamental Capacity Screen), Certified Functional Strength Coach, Schwim MPower, Pre/Post Natal Certified, Kettlebell Level 1 Certified, Bioforce Certified Conditioning Coach

Specialties

Corrective Exercise, Metabolic Training, Body Composition, Weight Loss, Pre/Post Natal

Sports

Spartan Racing, Boxing, Basketball, Football, Soccer, Taiqi

Hometown

Providence

Client Testimonial
 

Brand new to Mercedes Club, Flex is open for private, partner and small group sessions. If you'd like to train with Flex, or have any questions about pricing or availability, we encourage you to inquire ASAP! Flex's training program is all about transforming lives, not just exercising.

Get in touch:

Operations & PT Manager, G : grueda@themercedesclub.com
Or, give us a call! (212) 265-1111
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Contact Us

MERCEDES CLUB
550 W 54TH ST
NEW YORK, NY 10019
212-265-1111

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Mercedes Club | Luxury Health & Fitness
550 W 54th St. New York, NY 10019
212.265.1111
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