The AXLE Workout

 

Axle Flow: 

A full-body workout that targets flexibility, strength and metabolic training through dynamic movements that seamlessly 'flow' from lower body to upper body to core.

Axle Core: 

A Pilates-based workout featuring the ultralight (10lb) Axle Bar that emphasizes deep core engagement, flexibility and alignment as well as multiplanar strength.

Axle Burn: 

A HIIT class that emphasizes full body plyometric exercises paired with signature Axle bracing movements. A high intensity workout based on sport-specific training.

for more on the program: www.theaxleworkout.com

REGISTER NOW, SPACE IS LIMITED! LISAG@THEMERCEDESCLUB.COM

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MERCEDES CLUB
550 W 54TH ST
NEW YORK, NY 10019
212-265-1111

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Mercedes Club | Luxury Health & Fitness
550 W 54th St. New York, NY 10019
212.265.1111
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