A full-body workout that targets flexibility, strength and metabolic training through dynamic movements that seamlessly 'flow' from lower body to upper body to core.
A Pilates-based workout featuring the ultralight (10lb) Axle Bar that emphasizes deep core engagement, flexibility and alignment as well as multiplanar strength.
A HIIT class that emphasizes full body plyometric exercises paired with signature Axle bracing movements. A high intensity workout based on sport-specific training.
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