A full-body workout that targets flexibility, strength and metabolic training through dynamic movements that seamlessly 'flow' from lower body to upper body to core. Sign up begins 24 hours prior to class.
Every Thursday @ 6:30PM (50 Minutes)
A Pilates-based workout featuring the ultralight (10lb) Axle Bar that emphasizes deep core engagement, flexibility and alignment as well as multiplanar strength. Sign up begins 24 hours prior to class.
Every Thursday @ 7:30PM (30 Minutes)
Referred to as "The Art of the Eight Limbs" (hands, shins, elbows and knees), Muay Thai combines a variety of exercises that develop strength, conditioning and agility. Learn to protect and defend with your natural weapons as you strike, punch and kick in this challenging total body workout. Sign up begins 24 hours prior to class. Please arrive to class on time to claim your spot. All empty spots will be given to Members on the wait list at the start of class.
Every Monday @ 8PM (60 Minutes)
STRETCH & RELAX
Improve your athletic performance , relieve stress and enhance your daily life with Stretch & Relax. Increased flexibility, improved range of motion, better posture and enhanced muscular coordination will reduce your risk of injury and give you a greater sense of well-being.
Every Thursday @ 8PM (45 Minutes)